Smoothies that Don’t Break the Keto Spell

  Smoothies have an "aura" in the health space of being super nutritious and virtuous.  Just say the word smoothie and you conjure up the image of a tall, thick,…

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A New Direction for 2021

I think that I have had an epiphany. I think that I have just finally found a "job/life description" that fits where my heart tells me that I want to…

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2020 – The Good, the Bad, and the Very Bad

What a year this has been! Most people are giving it the bum's rush - out you go and good riddance! But for me, it's actually been a very mixed…

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