A Tale of Two Muffins
"It was the best of times, it was the worst of times..." (Sorry Charles Dickens 😂) Somebody's garden had produced a bumper crop of torpedo-sized zucchinis and they had…
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August 21, 2019
At the Women's Institute Lookout, Kemble Ontario.
Rediscovering a Love of Physical Strength
Last summer, my just barely reborn running career came to a screeching halt when I was told that I had a 15-16 cm ovarian cyst. All bouncing activities were to…
August 11, 2019
Cave painting found in the Cave of Altamira, located in Cantabria, Spain, dating from the Upper Paleolithic period. (Photo by: Universal History Archive/ UIG via Getty Images)
Humans are High Level Carnivores – The Evidence
I have just recently discovered podcasts. Holy cow! What a resource! I have also discovered, almost too late, that you want to download podcasts onto your phone when you are…
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July 27, 2019
Happy Anniversary to Me!
It was one year ago today that I received the fateful text from my girlfriend that had me lay down on my belly on the floor to do a plank…
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July 18, 2019
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